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	<title>Cholesterol Diet</title>
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		<title>Cholesterol Lowering Foods</title>
		<link>http://www.cholesterol-diet.co.uk/diet/cholesterol-lowering-foods</link>
		<comments>http://www.cholesterol-diet.co.uk/diet/cholesterol-lowering-foods#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:40:09 +0000</pubDate>
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		<description><![CDATA[I didn’t think I had much weight to lose though I had a bit of a spare tire. I was tired quite often, my legs and back ached all the time so I was constantly taking pain relievers. My cholesterol was high and my Doctor wanted to put me on medication. I hadn’t thought about [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Cholesterol Lowering Foods" src="http://www.wellnessliving.co.uk/wp-content/uploads/2010/08/lowfatlowsugarlowcholesteroldiets.jpg" alt="" width="158" height="315" />I didn’t think I had much weight to lose though I had a bit of a spare tire. I was tired quite often, my legs and back ached all the time so I was constantly taking pain relievers. My cholesterol was high and my Doctor wanted to put me on medication.</p>
<p>I hadn’t thought about losing any weight or trying to improve my health until I saw the fantastic results my wife had with Herbalife shakes<br />
 <br />
My wife had started on the Herbalife food products 2 months previously to lose weight and not only was she losing weight she had more energy and less aches and pains so when she said I really should try the products as well I went for it. Well what she really said was “I’d like to live life in the fast lane but I’m married to a speed bump!”<br />
 <br />
Anyway within the first few days I started to feel better, I had more energy! Within 6 months I’d lost about 20 pounds and 6 inches around my waist, my back and legs felt better than they had felt in years and my cholesterol was down! I very rarely take any pain relievers now and my Dr. has said no need for cholesterol medication just keep on using Herbalife.<br />
 <br />
At a family function last week my cousin told me every time she sees me I look younger, I sure feel younger! My wife commented to my sister that “she felt like she was now living with a scud missile”, I’ll take that as a compliment I think!<br />
 <br />
Together with  <a href="http://www.herbalvitality.info/cmd.php?af=1058803&amp;u=www.herbalvitality.info/herbalife-nutrition-products.htm">ShapeWorks Quickstart </a>I use Herbalifeline(Omega 3) and Herbal Complex.</p>
<p><strong>Cholesterol Lowering Foods:</strong></p>
<p><img class="alignright" title="Cholesterol Lowering Food" src="http://www.wellnessliving.co.uk/wp-content/uploads/2010/08/lowfatlowsugarlowcholesteroldiet.jpg" alt="" width="209" height="226" />The inclusion of at least 25g Soy protein per day as part a diet low in saturated fats can help reduce blood cholesterol. Two Formula 1 shakes (vanilla) provide 17.8 g of soy protein(71% of the suggested intake of 25 g). An additional 7.2 grams may be obtained from other foods, such as soy nuts(10.6 g soya protein per 90g serving) or Herbalifes Personalised Protein  Powder (4.5g soy protein/6g serving) can provide over 25g of soya protein.</p>
<p> Call for advice on 01559 370660</p>
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